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Perawatan Kulit Musim Panas

Perawatan Kulit Musim Panas: 5 Jus Sayuran Untuk Kulit Sehat Dan Bercahaya

Perawatan Kulit Musim Panas, Bagi sebagian orang, musim panas adalah tentang menikmati buah-buahan musiman

favorit mereka seperti mangga, lengkeng, semangka , dan lainnya, sementara yang lain bersemangat untuk merencanakan liburan musim panas mereka.

Namun, satu hal yang tidak boleh dianggap remeh di tengah semua kegembiraan musim panas adalah perawatan kulit.

Dengan matahari yang menyinari kepala kita dan menguras energi kita, kita semua perlu memastikan bahwa kita minum atau makan sesuatu untuk menghidrasi tubuh kita sepanjang hari.

Terutama bagi mereka yang berada di bawah terik matahari selama berjam-jam, untuk ke dan dari tempat kerja

atau aktivitas di luar ruangan lain nya. Untuk menghindari semua kerepotan yang berhubungan dengan kulit, dan untuk menjaga kulit Anda bersinar dan terhidrasi dari dalam, di sini kami membawa 5 jus sayuran yang harus Anda tambahkan ke dalam diet Anda di musim panas ini.

Cara terbaik untuk menjaga tubuh Anda terhidrasi adalah dengan mengisinya dengan jus sayuran segar di pagi hari

dengan sarapan dan di malam hari sebelum makan malam. Tubuh Anda akan tetap terhidrasi membuat Anda merasa aktif dan di remajakan. Jadi, tanpa banyak basa-basi, mari kita mulai resep nya.

Inilah 5 Jus Sayuran Untuk Kulit Sehat Dan Bercahaya

Baca juga: Makanan Super Pendamping diet

Jus bit bertindak sebagai pembersih darah yang hebat, yang merupakan kunci dalam menjaga kulit Anda bersinar dan sehat. Bit juga kaya akan vitamin C yang membantu membersihkan noda dan meratakan warna kulit sekaligus memberikan kilau alami. Temukan resepnya di sini.

Jus timun Shilpa Arora (Praktisi Kesehatan, Ahli Gizi dan Pelatih Kesehatan Makrobiotik bersertifikat) mengatakan, “Jus mentimun dikemas dengan nutrisi seperti Vit K, Vit C, magnesium, fosfor, riboflavin, B-6, folat, asam pantotenat, besi, silika, kalsium dan seng.” Itulah alasan mengapa banyak orang bersumpah dengan meminum jus mentimun untuk menjaga kulit mereka tetap mulus dan terhidrasi dalam waktu lama.

Jus tomat

Membantu Anda dalam menghilangkan penyamakan, melawan perubahan warna kulit, membantu dalam mengobati jerawat, mengecilkan pori-pori terbuka dan juga mengatur sekresi sebum pada kulit berminyak.

Di sarankan untuk minum jus setiap pagi untuk mengekstrak semua kebaikan dari nya. Jus Labu Botol Dan MintBanyak orang tidak suka mengkonsumsi labu botol tetapi resep jus ini adalah pengubah permainan. Ps: labu botol harus selalu dikonsumsi segar.

Cobalah sedikit daging sebelum diblender, seharusnya tidak terasa pahit. Jika ya, buang dan gunakan yang lain. Untuk menyiapkan jus ini, Anda membutuhkan labu botol, daun mint, amla, jahe, dan garam batu. Campur semuanya dan saring. Minum segera!

Jus Kubis

Dan MentimunJus kubis dapat memberikan keajaiban bagi kesehatan kulit Anda karena mengandung Vitamin C dan K dan beberapa antioksidan yang melindungi kulit dari kerusakan akibat radikal bebas. Kami telah menambahkan sedikit mangga juga untuk memberikan rasa yang tajam dan menyegarkan. Untuk menyiapkan ini, Anda membutuhkan kubis, peterseli, mentimun, dan mangga. Padukan semuanya bersama-sama dan di sana Anda mendapatkan gelas yang menyegarkan!

Baca juga: Asma adalah kondisi peradangan

14 thoughts on “Perawatan Kulit Musim Panas

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