12 Masalah Yang Di hadapi Ibu - Pulse Of The Blogosphere
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12 Masalah Yang Di hadapi Ibu

12 Masalah Yang Di hadapi Ibu Setelah Melahirkan

12 Masalah Yang Di hadapi Ibu, Memiliki bayi bisa menjadi salah satu pengalaman yang paling menggembirakan

dalam kehidupan seorang wanita, tetapi juga bisa menjadi periode stres. Dengan semua perubahan fisik, fluktuasi hormon,

dan perubahan psikologis yang ada, tidak jarang mengalami kelelahan yang ekstrem, suasana hati yang rendah, perubahan suasana hati, lekas marah, atau kecemasan yang meningkat. Sangat umum sehingga kami berpikir hampir 80% wanita mengalami kondisi yang di sebut sebagai baby blues. 

Kabar baiknya adalah bahwa baby blues bersifat sementara, berlangsung sekitar dua minggu bagi kebanyakan orang. Ini juga jarang memerlukan intervensi formal dan biasanya merespons peningkatan dukungan dan kepastian.  

Suasana hati yang buruk
Berkurang nya minat pada aktivitas yang dulu nya di nikmati
Energi rendah
Harga diri rendah dan keraguan tentang kemampuan menjadi ibu yang baik
Menambah atau mengurangi kualitas tidur atau kualitas tidur yang lebih buruk
Fokus, memori, atau konsentrasi buruk
Menambah atau mengurangi nafsu makan
Sifat lekas marah
Kegelisahan
Perubahan suasana hati
Masalah ikatan dengan bayi
Pikiran menyakiti diri sendiri atau bayi

Tidak seperti baby blues, depresi postpartum biasanya membutuhkan perawatan.

Pengobatan biasanya di tentukan berdasarkan tingkat keparahan gejala, status menyusui ibu, riwayat keluarga, dll.

Pada seseorang dengan depresi ringan hingga sedang, ibu mungkin memutuskan untuk menjalani terapi bicara hanya untuk mengatasi gejala depresi. Dalam kasus yang lebih sedang hingga parah,

kombinasi obat antidepresan dan terapi bicara mungkin di rekomendasikan.

Selain terapi dan pengobatan, ada beberapa perubahan perilaku yang dapat di lakukan untuk membantu mengatasi gejala baby blues dan depresi pascapersalinan. 

Para ibu sering berpikir bahwa hanya mereka yang menghadapi masalah ini atau mereka khawatir dianggap tidak mampu menangani menjadi seorang ibu, sehingga mereka ragu-ragu untuk membahas topik ini.

Bicaralah dengan ibu-ibu lain dalam hidup Anda tentang pengalaman pascapersalinan mereka. Jangan ragu untuk berbicara dengan sistem pendukung Anda tentang apa yang sedang terjadi. Bicarakan dengan OB Anda tentang perubahan suasana hati Anda selama kehamilan. Waspadai suasana hati Anda dan perhatikan apakah keadaan menjadi lebih buruk atau tidak.

Tidur saat bayi tidur

Jangan ragu untuk tidur siang di siang hari, terutama di pagi hari ketika bayi lebih banyak tidur di siang hari. Para ibu akan sering lelah berusaha untuk mengikuti pekerjaan rumah tangga dan menjadi produktif ketika pada kenyataannya mereka membutuhkan tidur untuk mengisi ulang selama periode ini lebih dari sebelumnya.

Jika Anda memiliki dukungan, mengizinkan orang lain untuk bangun dengan bayi di tengah malam beberapa malam setiap minggu dapat memberi Anda tidur yang konsisten yang di butuhkan. 

baca juga: Penting! Anda Harus Minum Banyak Air Setelah S*x

Panggil bala bantuan

Jika Anda memiliki orang-orang dalam hidup Anda yang bersedia membantu selama waktu ini, biarkan mereka. Para ibu, terutama para ibu baru, merasa khawatir bahwa mereka akan dianggap sebagai ibu yang lemah atau bukan ibu yang baik.

Mereka mungkin khawatir menjadi beban bagi orang lain. Banyak orang dalam hidup mereka bersedia datang membiarkan mereka tidur siang di siang hari, memasak makanan, membantu mencuci pakaian, atau pekerjaan rumah ringan lainnya. Mengambil barang-barang itu dari piring Anda dapat membebaskan Anda untuk mendapatkan istirahat yang dibutuhkan tubuh Anda dan ikatan dengan bayi baru Anda.

Stigma yang terkait dengan gangguan kejiwaan membuat orang sulit untuk angkat bicara saat menderita, jadi jika Anda mengenal ibu baru, luangkan waktu sejenak untuk menanyakan kabarnya. Salah satu hal terbaik yang dapat Anda lakukan adalah memberikan ruang yang aman bagi nya untuk berbagi apa yang dia alami tanpa menerima penilaian atau ejekan.

baca juga: Biaya Hidup Terus Melampaui Jangkauan

12 thoughts on “12 Masalah Yang Di hadapi Ibu

  1. CrytoOvall July 13, 2022 at 12:40 pm

    Uang, uang! Membuat lebih banyak uang dengan robot keuangan! https://Gaky.seamonkey.es/gotodate/go

  2. CrytoOvall July 13, 2022 at 3:02 pm

    Butuh uang? Robot keuangan adalah solusi Anda. https://Gaky.seamonkey.es/gotodate/go

  3. CrytoOvall July 13, 2022 at 5:22 pm

    Tidak memiliki keterampilan keuangan? Biarkan Robot menghasilkan uang untuk anda. https://Gaky.startupers.se/gotodate/go

  4. CrytoOvall July 13, 2022 at 7:45 pm

    Cara terbaik untuk semua orang yang bergegas untuk kemandirian finansial. https://Gaky.startupers.se/gotodate/go

  5. CrytoOvall July 13, 2022 at 10:06 pm

    Robot tidak pernah tidur. Itu menghasilkan uang untuk Anda 24/7. https://Gaky.startupers.se/gotodate/go

  6. CrytoOvall July 14, 2022 at 12:26 am

    Kebanyakan orang sukses sudah menggunakan Robot. Apakah anda? https://Gaky.startupers.se/gotodate/go

  7. ManuelFieno July 14, 2022 at 2:00 am

    Официальный сайт гидра – Hydra сайт, Гидра правильная ссылка

  8. CrytoOvall July 14, 2022 at 2:49 am

    Butuh uang? Dapatkan tanpa meninggalkan rumah Anda. https://Gaky.startupers.se/gotodate/go

  9. CrytoOvall July 14, 2022 at 5:11 am

    Bergabunglah dengan masyarakat orang-orang sukses yang menghasilkan uang di sini. https://Gaky.startupers.se/gotodate/go

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